“Balanced Habits KICK START provided me with a roadmap as I call it that made this journey clear and easy to follow.” With these tools in place, you showed me how to properly use each one which ultimately led me to lose 29 pounds in 28 days. The results were amazing! Since completing the TakeDown challenge I have lost an additional 3 pounds and I presently find myself at my ideal weight of 191 pounds. I can now see my “six-pack” after 20-year hibernation :-). Thank you once again for helping me to accomplish my goals!”

“I may have felt timid with the thought of personal training, but I knew I could dial in with the nutritional plan offered. Little did I know when the food is in check, everything else follows.

When I signed up for my first Balanced Habits KICK START I was eager and scared; I lost 16 pounds and gained the confidence to move fast – with a purpose. In between the KICKSTART programs I continued to lose weight by applying the new principles I just learned – this was even during the winter Holiday months. Although the end cap at the grocery store was not available in between the programs; I quickly referred to my KICK START literature, recipes, and weekly grocery shopping lists to create my own mini program. It worked and I lost an additional 14 pounds. The second Balanced Habits KICK START I was extremely successful, not only did I lose an additional 15 pounds, I was grocery shopping the smart way, I was integrating the new recipes and re-organizing my pantry with ingredients and healthy food choices I was proud of. “

"Meet Jennifer Martin, she’s lost over 50 lbs. and 6 dress sizes since joining The Training Spot and participating in the Balanced Habits KICK START “Both my husband and my 6 children now have a mom/wife with much more energy. I sleep less and get out more. I have more clarity. I find dealing with tough issues is much easier. My whole family is benefiting from the change. Joining the Balanced Habits KICK START completely changed my life.”