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 AMS Nutrition

There are so many diet programs and plans available that it gets hard to decipher fact from wishful thinking. It's funny, the old rule that we learned as children; "if it sounds too good to be true, it probably is..." This rule applies to all of the fads and gimmicks that disguise themselves as diet plans. Don't be fooled any longer!

What can be said about AMS Nutrition that would interest you? How about that our program has been around for several years and is enthusiastically endorsed by doctors, lawyers, police and fire persons, business professionals, and busy parents on the go!

We are not a gimmick.
We don't sell you products.
We don't require you to purchase supplements.

With all of the fads out there, everyone always comes back to our philosophy. Why? Because it works!

AMS Nutrition understands busy. Even the best diet plan is useless, unless it's "doable". AMS is a unique combination of regular foods that can be purchased at your favorite grocery store. With AMS, you eat real foods, the same foods that you're already preparing for yourself and your family. We'll even teach you how to dine in restaurants, including many of your favorite fast food places! America is on the go and we understand that.

The AMS Nutrition program is so successful because our philosophy is based on balanced nutrition with sensible portion sizes. We do not adhere to the starvation method to help you lose weight. Our motto is "there are no bad foods, just bad portion sizes". This philosophy gives you tremendous freedom to enjoy the foods that you love. Eventually, anyone who is at all concerned with their health must educate themselves on how to feed their body, not starve it.

With AMS, there is no promise of a "quick fix". No metabolic tricks or so called miracles. Just a straightforward, clear, concise, practical, and appropriate set of principles for eating correctly. AMS is NOT a diet. This program is about feeding your body, not starving it. We're about giving you a variety of nutritious and delicious foods that support your health, while continuing to satisfy your appetite.

AMS Nutrition does the following

  • Satisfies your appetite


  • Calms cravings


  • Renews health


  • Lifts energy levels


  • Nourishes the body and mind



    • AMS Nutrition is not a "one-size-fits-all" commercial diet plan.

    It is truly an individually tailored plan that is designed specifically for you and your individual lifestyle. After a personalized assessment, you will receive:

  • 3-ring binder with several sections detailing the AMS philosophy

  • Client Profile Analysis based on the information you provide use, either in person, email, or fax

  • A detailed macro nutrient report detailing your specific requirements

  • Food conversion charts

  • Up to 50 sample meal suggestions using everyday foods

  • Weight loss tips and fact sheets

  • Fast food meal conversion charts


    There are also diagrams and details that show exactly why AMS Nutrition works and how your body processes what you eat. The AMS 3-ring Binder is not only a learning and reference tool but it also has sections where you may track your progress and see actual results taking place!

    Some things that are unique to AMS Nutrition

  • We formulate an individualized meal plan suited to meet your specific needs, vital statistics and activity level

  • We provide the knowledge that will enable you to reduce body fat and lose inches

  • We can help you build muscle and prepare you for your specific sporting event

  • We will help you increase your cardiovascular endurance by learning how to perform properly

  • We will help you to understand exactly how, when and why you choose the foods that you do

  • You will learn how to control ratio and portion sizes at each meal, recognizing that the body treats food as if it were a drug. What you eat determines how you feel

  • You will learn about the hormonal response you body has to the foods you choose to eat

  • You will find out why fat is so essential to your daily diet

  • You will find out what balance means to your daily diet

  • You will learn how to free yourself from feelings of hunger and cravings

  • You will learn how to change your body for a lifetime, versus the typical fad-diet "quick fix"

  • You will learn how to burn fat all day, every day for the rest of your life

  • We will help you understand exactly why "pre" and "post" meals are important for fueling your body

  • You will finally understand what it means to be healthy
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