T-Spot Videos on
 


 
Recently, Carolyn and Paul held a mini-seminar to teach TakeDown participants how
to incorporate the lessons learned from the TakeDown challenge into their daily
eating and fitness regimen.  Click on the links below to watch this 4 part seminar.


Take Down Challenge
Part 1 of 4


Take Down Challenge
Part 2 of 4


Take Down Challenge
Part 3 of 4


Take Down Challenge
Part 4 of 4


 


Video of a TSpot "Boot Camp" held during the Spring 2009 Take Down challenge



This Video is from the Fall 2007 NPC championship in Pittsburg



This is a slideshow from Paul competing (and winning 1st place) in the OC Muscle Classic, Spring 2007



This is a video from Paul competing (and winning 1st place) in the OC Muscle Classic, Spring 2007



This is a video of Paul competing (and winning 1st place) in a national championship way back in 1997...



image