T-Spot Videos on
Recently, Carolyn and Paul held a mini-seminar to teach TakeDown participants how to incorporate the lessons learned from the TakeDown challenge into their daily eating and fitness regimen. Click on the links below to watch this 4 part seminar.
Video of a TSpot "Boot Camp" held during the Spring 2009 Take Down challenge
This Video is from the Fall 2007 NPC championship in Pittsburg
This is a slideshow from Paul competing (and winning 1st place) in the OC Muscle Classic, Spring 2007
This is a video from Paul competing (and winning 1st place) in the OC Muscle Classic, Spring 2007
This is a video of Paul competing (and winning 1st place) in a national championship way back in 1997...
