There’s a familiar saying about abs and the gym – they’re not really made there but in the kitchen. The same is true for your weight loss in Orange County. You can work out until you drop, but if you don’t look after what you’re putting into your body it will be an exercise in futility.

Some people who start out on an exercise program fall into the trap of rewarding themselves afterwards with large portions of food, including junk food. They think they’ve burned off enough calories during their workouts that they can afford to indulge. Wrong! And when the fat doesn’t fall off they become disillusioned and give up, saying it just doesn’t work for them, working out. This certainly is true of some efforts at weight loss in Orange County.

The key to successful weight loss is to combine a balanced, healthful diet with an appropriate exercise plan. Sure you can have your rewards, but limit them to, say, a day on the weekend instead of right after a long run or sweaty session at the gym. Those of you seeking weight loss in Orange County should follow a program such as this and they will see real rewards come soon enough – in the form of a shapely, toned figure.

It also helps to throw the word “diet” right out and replace it will something like “meal plan” or just simply healthy eating. Over the years the word “diet” has become negatively associated with a never-ending succession of battle-like weight-loss programs that normally call for a severe reduction in intake of food for rapid weight loss – and that’s why they never work, because it’s a quick fix.

Instead, people striving for weight loss in Orange County should be mindful that a combination of exercise and a life-long commitment to healthy eating is all that’s required.