Interval training is one of the latest fitness crazes to sweep the nation – but as a top personal trainer in Huntington Beach, I have known about its benefits for years.

Interval training is the best way to burn calories and lose weight fast. Research shows that alternating periods of high-intensity exercise with low-intensity recovery periods is more effective at helping you get fit and lose weight than longer periods of steady exercise.

So what’s the secret to interval training? We share the following tips with our personal trainer in Huntington Beach clients to help them get the most from interval training:

Give it everything.

The beauty of interval training is that it is quick – but it means you have to really give it everything you’ve got in order to reap the benefits. Don’t cheat yourself by only putting in the minimum effort. The harder you work, the better your results will be.

Keep it fresh.

Ensure you are doing varied exercises to keep you interval training challenging and interesting. We push our personal trainer in Huntington Beach clients to their limits, and we always keep the movement used in our interval training fresh. You could try mixing straightforward exercises like jumping jacks with more complex moves like crunches using an exercise ball.

Make it part of your routine.

For optimal impact, interval training should become part of your regular workout routine. After your usual workout, add in some extra time for ten minutes of interval training. Alternatively, build it in to your regular exercise – so if you normally run, introduce short bursts of sprints that really raise your heart rate followed by a walk or slow jog.

We’ve helped our personal trainer in Huntington Beach clients to achieve their dream body by implementing interval training and we highly recommend that you try it too.