Many of us know that the key to losing weight is to eat less high-calorie and high-fat foods.

However, not all ‘healthy’ foods were created equal and some are much better at speeding up weight loss than others.

After helping hundreds of weight loss Huntington Beach clients get their dream body, we’re experts when it comes to knowing simple foods that will boost your weight loss.

So next time you go grocery shopping, keep an eye out for the following foods – you’ll thank us for it:

Spinach

As well as being packed with vitamins, minerals and antioxidants, spinach is extremely low in calories which give it super-slimming status in the veggie world. Like many other dark green, leafy vegetables, spinach helps cleanse your body of unwanted toxins, which is essential for effective weight loss. Try adding it to salads or mixing it in with pasta.

Oats

Oats are a slimmer’s best friend when it comes to breakfast time and we encourage all our weight loss Huntington Beach clients to start the day this way. Oats keep hunger at bay until lunch – keeping you from craving sugary snacks – and they’re packed with fibre which helps with your digestive tract. They’re cheap too. What more can you ask for!?

Avocado

Avocados often get a bad rap for being high in fat and therefore bad news for those trying to lose weight. However, avocados contain ingredients which speed up your metabolism and help your body burn fat. They are also a great source of antioxidants and monounsaturated fatty acids. So if you’re looking to achieve weight loss Huntington Beach, consider avocados for a nutritious and fat loss-boosting snack.