It’s not always what you have to lose; it’s what you have to gain!

“I may have felt timid with the thought of personal training, but I knew I could dial in with the nutritional plan offered. Little did I know when the food is in check, everything else follows.”“When I signed up for my first Balanced Habits KICK START I was eager and scared; I lost 16 pounds and gained the confidence to move fast – with a purpose. In between the KICK START programs I continued to lose weight by applying the new principles I just learned – this was even during the winter Holiday months. Although the end cap at the grocery store was not available in between the programs; I quickly referred to my KICK START literature, recipes and weekly grocery shopping lists to create my own mini program. It worked and I lost an additional 14 pounds. The second Balanced Habits KICK START I was extremely successful, not only … Read more "It’s not always what you have to lose; it’s what you have to gain!"

Mike – Personal Training and Nutrition

“After back surgery, I found myself just north of 270 lbs. And completely out of shape.” I ran into a friend of mine who lost 30 lbs. and looked ripped who told me about his success at The Training Spot. I am happy to say that I am under 200 lbs. for the first time in 25 years! Thank you TSpot for your expert guidance and knowledge of nutrition and fitness! A special thanks to my personal coach, who keeps the training relevant and HARD!”

Jennifer – Balanced Habits KICK START

Meet Jennifer Martin, she’s lost over 50 lbs. and 6 dress sizes since joining The Training Spot and participating in the Balanced Habits KICK START“Both my husband and my 6 children now have a mom/wife with much more energy. I sleep less and get out more. I have more clarity. I find dealing with tough issues is much easier. My whole family is benefiting from the change. Joining the Balanced Habits KICK START completely changed my life.”“Thank you Paul and Carolyn!”

Shelley – Balanced Habits KICK START

“I lost 27lbs in the Balanced Habits KICK START”“They made it so easy by providing meal plans, recipes, grocery lists, and personalized cardio, combined with weekly weigh-ins to help you reach your goals. I thought I was too busy, but by getting more organized, I ended up with more time on my hands!”

Pat – Balanced Habits KICK START

“Balanced Habits KICK START provided me with a road map as I call it that made this journey clear and easy to follow.”With these tools in place you showed me how to properly use each one which ultimately led me to lose 29 pounds in 28 days. The results were amazing! Since completing the TakeDown challenge I have lost an additional 3 pounds and I presently find myself at my ideal weight of 191 pounds. I can now see my “six-pack” after 20 year hibernation :-). Thank you once again with helping me to accomplish my goals!”“Forever in your debt, Pat”

Trina – Balanced Habits KICK START

Dealing with a weight problem has been a life-long battle for me. I had success with NutriSystem at age 14, gained it back, and since then have succeeded and failed at dozens of diets, plans and pills that the general population have tried right alongside with me… … I found out the FDA had just lowered the Body Mass Index (BMI) requirements for the Lap Band which meant that I could be a candidate if I was just 8 pounds heavier. Since I had never been this weight before, I never was even close to being a candidate…but now I was! I thought I’d hit the jackpot! My husband and I went to the required seminar for the Lap Band procedure and became educated on the surgery and life with the Lap Band. I have to admit, while I was sitting there listening to all of the Don’ts and Cant’s … Read more "Trina – Balanced Habits KICK START"

Eric – Personal Training and Nutrition

“I got a call to do a national photo shoot and only had only 1 month to prepare!”“I called Paul and Carolyn for help, they immediately put me on the 28 day Balanced Habits KICK START. Between that and training at The Training Spot gym I lost 32lbs in 28 days and was in the best shape of my life for the photo shoot!”“Thanks Paul and Carolyn” – Eric