Archive for December, 2008

Anyone want to race?

Wednesday, December 31st, 2008
PICTURE THIS: Beach Bunnies. Movie Premiers. You and 11 of your closest friends running day and night. Starting in the American Riviera, Santa Barbara, your team of 12 runners will embark on a 177 mile adventure-fest. The party in your van will only get better as you leap frog your way down the beautiful Pacific Coast. You’ll feel the ocean-spray as you fly past the star-studded Malibu, Ca and the “South-Swells” of Huntington Beach. The race (and your stamina) will wrap up where the spectacular bluffs meet the crashing waves of Dana Point.
Running three legs during a 24-hour relay race is much easier than you think. Each team member runs three legs, ranging between 3 and 8 miles. This relay race is physically demanding, but legs vary in difficulty, and runners can choose their legs. This unique relay format makes Los Angeles an accessible race for beginners yet challenging enough for the most competitive.

THE TSPOT is putting a team together to make this run in April.  Now, I am not much of a runner, but I figure this will help with with my NEW YEARS resolution to start!  My wife Carolyn runs 30 miles or more a week already, (she could do this race tomorrow) she has run at least 8 1/2 marathons and a bunch of smaller races to date.  She is looking for me to get started, (which I have) so we can run together, yipee, “Hey honey, can you please slow down for me just a bit?”

 What are your resolutions for the New Year, and how can the Training Spot help?

Tips from A.M.S. Nutrition

Friday, December 19th, 2008

Top Tips from THEFITPRO.COM Professionals Statistics for how much weight Americans tend to gain during the end-of-the-year festivities vary from 1 pound to 10, but it’s undoubtedly a tough time for anyone trying to eat healthfully.

  1. Be conscious of what you eat at food-focused events. This includes alcohol too!
  2. Holiday obligations can be stressful and can lead to over eating. Organize your time so the season is not so overwhelming.
  3. The demands of festivities can leave people feeling sluggish and sleep-deprived. And when people are tired, they’re more likely to overeat and not exercise.
  4. Avoid sources of temptation whenever you can. If there are sweets in the office break room, don’t go there. It is easier if you do not even see them.
  5. If you’re traveling for the holidays, pick up some healthy, portable snacks at the grocery store before you leave so you’re less likely to be tempted by unhealthy options.

Gift Certs

Wednesday, December 3rd, 2008

Hey, the holiday season is here, and what better way to say thank you, or I love you, Then to give someone the gift of health!  Personal training sessions can be purchased at either location, and we promise to throw in a little extra to make that gift even more exciting!

p.s. Don’t forget to keep training and eating right throughout the  holidays, if you keep it up all week, you can enjoy the xmas parties guilt free!  A few parties are not going to negate all your hard work you put in all week.  party on!