The Training Spot

I have been remiss about keeping everyone up to date as to the weekly results of our weightloss challenge. We ended up with 60 very motivated challangers who collectively lost 847.5 lbs!!  Our winner at the Gothard gym Shelley Stockton, lost 17.2% which equaled 27 lbs!

 Our winner at the Main St. gym Craig Pazanti, lost 17.02% or, in his case 41 lbs!

Everyone was extremely please with the weelkly Menus and recipes supplied by our own cook/chef/nutritionist/trainer Carolyn.

The weekly Bootcamp was a hugh success.  Trainer extraordinare Mike changed it up every week, just to keep it fresh and exciting.  He would end every session with some kind of challenge, like a relay race or plank hold ’til you dropped.

The weekly hikes were dominated by our fitness guru Diane, who led all who showed up at the different parks by running all the trails that we were just happy walking! Each week we would pick spectacular locations around Orange County, Ca., just to get everyone who showed up a great cardio workout.

The whole process of The 6 week TakeDown Challange was a hugh success.  The education is invaluable, and learning how to eat right for the rest of your life is priceless.  Thank you to all who participated, you are all Champs to Carolyn and me.

Paul